I'm a bit late for me, but I'm here so good morning!
I hope that everyone had a great Monday and was able to get out and do what they needed to regarding workout out?
My plan of one hour of cardio, turned into 1.5 hours of cardio so I'll gladly take it. I have to say my i-heart radio app got me through yesterday and would have done 2 hours, but had somewhere to be and didn't want to be late.
If you are struggling with the cardio portion of your workout, my recommendation is get a workout buddy or get some good tunes going on your phone or i-pod it won't work everyday, but I guarantee it will work most days.
My plan for today is gym first and then a run outside since its supposed to go up to 60 degrees today. If possible, squeeze something in outside its a great cure for the Winter blues.
Until tomorrow......
Tuesday, January 31, 2012
Monday, January 30, 2012
Monday, Monday!
Hello and welcome to another week of fitness consistency!
Since we're well into this month of a new you, everyone should have planned what their workout and meal plan will be for the week and just have to execute it. I'm not asking for too much, just for you to commit to working out 3-4 days a week. If it helps write out your workout prior to hitting the gym so that way you have a plan of attack when you get to the gym and not a minute is wasted. I'm off to the gym now myself today's plan for me is one hour of cardio, push up and abs, gotta keep em tight.
Have a great week and remember, consistency is the key to your success!
Since we're well into this month of a new you, everyone should have planned what their workout and meal plan will be for the week and just have to execute it. I'm not asking for too much, just for you to commit to working out 3-4 days a week. If it helps write out your workout prior to hitting the gym so that way you have a plan of attack when you get to the gym and not a minute is wasted. I'm off to the gym now myself today's plan for me is one hour of cardio, push up and abs, gotta keep em tight.
Have a great week and remember, consistency is the key to your success!
Friday, January 27, 2012
Looks like we made it!
To Friday that is.....
Hope everyone had a fabulous week and manged to get a least 3-4 days of working out in? If not, tomorrow is another day you can add a workout in. I've been good w/exercise this week and a little bad with the diet, not eating bad stuff, just too much. Its best to stop eating when full and I haven't been doing that. So that's my goal for next week, put the fork down. I so hate the waste, so I just have to be mindful not to put so much on the plate since I've been eating right, my stomach has gotten smaller and I need to be conscience of that fact. Remember, exercise and healthy diet go hand in hand. With one cheat day for sanity reason :-)
Anyway, enough of my babbling. Make sure you get moving today and the rule is minimum of 20 minutes so its doable.
Have a great weekend.
Hope everyone had a fabulous week and manged to get a least 3-4 days of working out in? If not, tomorrow is another day you can add a workout in. I've been good w/exercise this week and a little bad with the diet, not eating bad stuff, just too much. Its best to stop eating when full and I haven't been doing that. So that's my goal for next week, put the fork down. I so hate the waste, so I just have to be mindful not to put so much on the plate since I've been eating right, my stomach has gotten smaller and I need to be conscience of that fact. Remember, exercise and healthy diet go hand in hand. With one cheat day for sanity reason :-)
Anyway, enough of my babbling. Make sure you get moving today and the rule is minimum of 20 minutes so its doable.
Have a great weekend.
Thursday, January 26, 2012
Your Health is so CRITICAL!
Good morning, good morning!
I'm getting a late start today, but the good news is I'm starting :-)
I know we hear stories all the time about people that are in great health and end up passing away early in life or while working out and trying to stay in shape. Well, I'm here to remind you, that life is precious and that shouldn't deter you from getting fit, you don't know what their health or family history truly is and you have the priviledge of knowing your's and the only way to beat genetics is to start moving in the right direction of diet and exercise. Remember, its never too late to start.
Keep pressing on towards a better, healthier lifestyle you'll be glad you did.
I'm getting a late start today, but the good news is I'm starting :-)
I know we hear stories all the time about people that are in great health and end up passing away early in life or while working out and trying to stay in shape. Well, I'm here to remind you, that life is precious and that shouldn't deter you from getting fit, you don't know what their health or family history truly is and you have the priviledge of knowing your's and the only way to beat genetics is to start moving in the right direction of diet and exercise. Remember, its never too late to start.
Keep pressing on towards a better, healthier lifestyle you'll be glad you did.
Wednesday, January 25, 2012
Adjusting not Avoiding your Workout!
Good morning, good morning, good morning!
I'm up and off to the gym, today is a full day for me so the gym is on the top of today's list. I'm still feeling good from yesterday's run outside, the weather was so beautiful I could have worked out all day or most of it anyways.
I trust that you have added a workout to your calendar today, if not, its early so you still have time. Today is straight cardio and stretching for me since the back is still not right. Its critical to adjust your workout to your bodies needs, so please listen to your body and make the necessary adjustments so you can avoid down time.
Have a great day and keep it movin'
I'm up and off to the gym, today is a full day for me so the gym is on the top of today's list. I'm still feeling good from yesterday's run outside, the weather was so beautiful I could have worked out all day or most of it anyways.
I trust that you have added a workout to your calendar today, if not, its early so you still have time. Today is straight cardio and stretching for me since the back is still not right. Its critical to adjust your workout to your bodies needs, so please listen to your body and make the necessary adjustments so you can avoid down time.
Have a great day and keep it movin'
Tuesday, January 24, 2012
Rise and Grind!
Here we are, day two in this wonderful week.
Yesterday was wet and damp, but today is warm and dry for now anyway. Its cloudy out, but going up to 53 fabulous degrees here in Jersey so get out if you can even if its during your lunch for 20 minutes. I promise it will make you feel like a new person.
My back is still acting a bit funny, but I won't let that hold me back I plan on getting my workout in so I can have a great day. Exercise = Energy!
Remember, lets keep it movin'
Yesterday was wet and damp, but today is warm and dry for now anyway. Its cloudy out, but going up to 53 fabulous degrees here in Jersey so get out if you can even if its during your lunch for 20 minutes. I promise it will make you feel like a new person.
My back is still acting a bit funny, but I won't let that hold me back I plan on getting my workout in so I can have a great day. Exercise = Energy!
Remember, lets keep it movin'
Monday, January 23, 2012
Welcome to Another Week to Get it Right!
Good morning and Happy Monday!
It was a big football weekend for most if not, hopefully you found something fun and exciting to do. I myself managed to get a good workout in both Saturday and yesterday morning and with exception of my back giving me some trouble, I feel great and I'm looking forward to a week of fitness and some much needed stretching too.
Below is my promise to you this week, if you do your part you will find the promise is true. Lets MOVE people!
It was a big football weekend for most if not, hopefully you found something fun and exciting to do. I myself managed to get a good workout in both Saturday and yesterday morning and with exception of my back giving me some trouble, I feel great and I'm looking forward to a week of fitness and some much needed stretching too.
Below is my promise to you this week, if you do your part you will find the promise is true. Lets MOVE people!
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