I've been MIA on the blog, but not on the workout.
I'm running in a 5K tomorrow in Jersey called the big chill and with the weather the way it has been this week the big chill it will be and I'm excited.
I have also been working weight training back into my program so I've make it to the gym twice this so the body is slowly getting back into it. I've been posting some motivational stuff on my facebook page so check it out its Richardson Fitness.
Have a great weekend and make sure you get some time of fitness in.
