I'm a morning workout person, but today I'm getting a late start. I somehow have gotten sidetracked by my laptop and the tv. Good news is that after I finish typing this, I'm dressed and off to the gym, its always best to have a plan before hitting the gym that way you're more likely to have a good workout rather then floating around the gym trying to figured it out.
With that said, today will be Biceps/Abs and an hour of cardio. What on your agenda?
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