Tuesday, November 22, 2011

Preparation!

One way to be consistent is to be prepared for tomorrow's workout, I do this by putting my workout gear at the foot of the bed so its ready when I wake up. Knowing what you're going to accomplish for the week is helpful too so write it down if you must, but at a minimum you should have something in your head and execute it at the gym.

Happy Tuesday and remember to keep moving, its the key to a long life. I'm off to the gym in the rain.

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