Good morning and Happy Friday!
Started my day off right, just getting in from the gym. Trying a different workout, 10 X 10 and boy oh boy is it rought but so far rewarding. I haven't been lifting as much, but this week I'm back and have managed to get in 3 lifting sessions this week. I rock!!!
The weekend is here so make sure you make some time to do something healthy, the weather is going to be good in the 50's so plan something outside wether it be a walk, run or hike. Whatever you thing is, make time for yourself and do it. You wont regret it, unless you choose not to.
Have a fabulous weekend and contact me if you need a training boost. My rates are reasonable and my energy will get you to where you need to be.
Contact Info.
Richarson Fitness
718-448-1897
phattberner@gmail.com
No comments:
Post a Comment