I read an article yesterday that was giving tips on how to prepare for getting a workout in and it has the usual suggestion like list it as an appointment on your calendar so you make sure you go. But one suggestion was new to me, it suggested you sleep in your workout clothes that way you could get up and out. My advice is a bit more logical, put your workout clothes out so you don't waste precious time getting up and out by trying to figure out what to wear. If you workout during lunch or afterwork, make sure you bag is backed the night before so you can grab and go. Sleeping in workout clothes, especially a sports bra for women may be a bit constricting to do all night.

Ultimately, you have to do what's works for you so you're consistent.

Have a good afternoon and keep moving....