Its another beautiful day so those of you that like to workout outside, please get out there and do just that.
I opted to workout at the gym this morning with my fiance and it was tough, but good. Today was shoulder's and biceps 10 sets of 10 reps for most of the exercises so something tells me I will be paying for that tomorrow.
I finished it off with 30 minutes of cardio and I feel great.
Have a fabulous day!!!
If you decide you can't do it alone, please feel free to you my services. I can be reached at 718-448-1897 or e-mail phattberner@gmail.com
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