Well, the weather is crazy yet again and the cold may tempt you to stay in and not head to the gym. If that's what you decide to do, remember you can workout at home. It may not be as intense as the gym, due to lack of equipment, but please remember not working out is hazardous to your health and we want you to be around for a long time.
Sample at home workout: start off by running in place for about 2-3 minutes, then squats (3 x 20) w/no weights but if you can bear it use cans (vegetable or soup) as weight, 50 crunches, shoulder press (overhead) using those same cans (3 x 10), 50 crunches, bicep curls (w/cans), 50 crunches and end with 50 jumping jacks and if you're feeling good I would like 2 sets of those. In between each set you should be running in place for at least 30 seconds.
If you have any questions or you need some affordable one on one encouragement contact me at phattberner@yahoo.com
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