Happy Friday! You have officially made it through the first week of 2012.....
I trust that you have maintained your committment to workout a minimum of 3 times this week? I know it seems like a long, rough road, but I promise if you keep it up and stay consistent it does get better.
Have a great weekend and if you don't have it in you to workout, please make sure you at least stretch and do some light work on those abs. I promise you they are in there somewhere, you just have to bring them out through good diet and exercise.
Have a fabulous weekend and talk to you next week!!!!
Any questions, e-mail me at phattberner@yahoo.com
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