Monday, January 16, 2012

Happy Martin Luther King JR. Day!

Good morning all! I hope everyone had a fabulous weekend filled with good eating and fun workouts. I had the pleasure of celebrating my cousins birthday this Saturday at one of my favorite soul food restaurants. Challenge, eating right, the good news is I was able to salmon, rice and greens. I know I make it sound easy, but my point is that it's possible.

Happy Monday and though it may be a holiday that's no excuse to not get out and get your workout in. It just means you have more time to stay in the gym if you're off.

Have a great week and let's make it do what it do...

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