Good morning, I trust that everyone is back on track after being tired from watching the big Super Bowl. Congratulations to all the Giants fans out there and if you're team wasn't in it, there is always next year.
We are officially well into the new year so for those of you who made working out one of your new years resolutions, I'm here to remind you that all this working out is good for you, but having a better diet helps in the process. A lot people ask me, why don't I have a six pack yet. Well, that's because your stomach is mostly based on your diet so yes, you can do all the crunches you want and still not have rock hard abs if you're diet is a mess.
Today's tip: Your plate should be half vegetables or fruits at every meal.
No comments:
Post a Comment