Good morning to all and I hope everyone week is going well.
I know that I always speak about planning, but I cannot stress it enough. I'm up early today, because I have to be in NY by 7:30am. I got up at 5am to do stretching and some abs prior to heading out and working out is on my schedule for this afternoon, which means I have to be conscience of what I'm eating while I'm out so I'm not tempted to overeat and not be in the mood to workout. Food is energy so making the right choice will either give you energy you need or take energy away so choose right.
If you're mental is right, everything else will fall in place.
Have a great day.
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