Well, its Friday! I don't know about you, but its been a great week for working out, good weather always gives me the extra motivation that I need to push through and I've been lucky enough to get outside and run twice this week.
For those of us trying to shed the extra weight, cardio is important, but remember that weight training is important as well and that muscle burns more calories while a rest. So replacing your fat with muscle would be win, win for you.
Have a fabulous weekend and if you're up to it, add a workout in tomorrow to,o I know that I will be at the gym in the morning! Until Monday, be blessed.
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