Good afternoon all, I didn't get a chance to write yesterday. Had a busy day, up at 4:30am to attend a taping of Anderson Live in NYC. I was literally up and out from 5am to 11:30pm yesterday, good news is I managed to incorporate a workout in between my busy schedule. As crazy as it sounds, working out is what got me through the day 50 minutes on the elliptal gave me the boost that I needed to caring on.

So, when you thing your plate is too full and you're running out of steam, try and get a quck cardio session in and wake those sleeping endorphins you'll be glad you did.

Have a good day and survive tomorrow's storm by staying in and staying safe....