I will never get tired of saying it, today was another beautiful day and I was able to meet up with my running crew for an outside run today. My crew only consist of two other runnings, but it makes a difference for me. My usually 10:30mm was 9:44mm I'm so proud of me.

One thing I did learn today though was to never eat a fiber bar before a run, I'm still having to go and its not a good feeling. I had a meeting today from noon to 2pm and that was all I had in my bag, next time it will be basic fruit for me. Everyone is different, but something tells me nobody should do this :-)

Have a great evening and tomorrow we will have rain, so if you don't like getting we I suggest you pre-plan tomorrow's workout at the gym.