Good morning, good morning. I hope that everyone is managing to stay as dry as possible?
Since the weather is not cooperating, I opted to hit the treadmill today instead of the payment. I mixed it up a bit by doing a mile, then getting off and doing a set of squats, stiff legged dead lifts and then back for another mile on the treadmill and repeat for 3 sets, ended with 100 lunges, ouch!!!
Today's good news, I had a blast at the gym and I swear I'm still sweating and I've been done for over an hour. Praying the weather holds up and I can run in Manhattan tomorrow.
Have a terrific day.....
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