Well, today was a good day. I had a group run scheduled, it was just me and one other and I usually don't like running with guy's because I tend to hold them back but it was a successful run and I managed to push through. It also helped  me realize I need to mix it up a bit and add some sprinting to my weekly workouts.

If you need to be push, check out my website and give me a call. I have reasonable rates and we can meet one on one or just check in over the phone to make sure you are getting your workout in and doing it correctly. http://elissarichardson.intuitwebsites.com/

Have a great evening and make sure you do something healthy this week, even if its just a 15 min walk you gotta start somewhere.