I've been gone, but I hope everyone hasn't forgotten and been slacking off :-)

I ran in a 5K over the weekend to support Center for Hope, which is a hospice center located in Scotch Plains, NJ. It was nice running out in the cool fall weather, seeing the leaves on the ground. The bad news is, I haven't run since Saturday and though I have hit the gym I miss running already and plan to log some miles first thing in the morning. Hope you plan on joining me.

Have a great evening....